TeenYoga - new yoga classes for teenagers at the Bagnall Centre in Chesham

Posted by Ellie Denman on January 11, 2016

I am very excited to be taking over the TeenYoga class at the Bagnall Centre in Chesham, with the first class on Monday January 11th at 16:45-17:45. This is a girls-only yoga class.

Yoga is great for all levels of fitness, all shapes and sizes, and all levels of flexibility. You DO NOT have to be super-bendy to enjoy yoga. Yoga is for everyone, and has many many benefits including:

  • building strength, tone and flexibility
  • helping you to feel calmer and more relaxed

Yoga can even give you some clever tricks to help handle stresses of everyday life like school work, exams etc.

But don't just take my word for it, come along and find out for yourself! Now is a great time to try it, too - until the end of February I am running some special offers to encourage people to make this their healthiest year yet.

TeenYoga poster