Yoga and qigong at work
An organisation with a clear, calm and positive focus goes hand in hand with greater productivity, creativity and effectiveness in the workplace. Holistic practices such as yoga, qigong and meditation can help to establish exactly this kind of culture in your organisation. Your team will appreciate your investment in their wellbeing and health, as well as the benefits that naturally come from a group of people sharing an activity together.
Ellie organised a wonderful yoga session for my team - a mix of complete beginners and some experience - but Ellie hit the perfect balance - made everyone feel welcome and at ease and created a really lovely atmosphere for some team bonding. Relaxation and laughter. I highly recommend.
– Jane Miller, VP Content Compliance, Discovery Networks
What I offer
I offer yoga, qigong and meditation sessions (of varying length) to a corporate audience. Activities are always tailored to the needs of the individual client. My focus is on both mental and physical wellbeing. During the sessions, I provide simple techniques which can be used at work and at home, leaving lasting tools that can be used later on for continued benefits.