Unless indicated otherwise, this class is a mixed level and is suitable for moderate fitness levels. This class is not suitable for pregnant women without modification.
To take part in this class you will need a yoga mat (or similar), a towel and water to stay hydrated, plus any extra props indicated beforehand by me. You might find a blanket useful, a cushion for your head and something to put under your knees.
You are about to take part in a class which will be live streamed to a restricted number of participants. During the class, you (or anyone else who comes into the frame, including children) may be visible to other participants. Please switch off your video if you do not wish to be seen by other participants or may be disturbed during the class by other people. No recording of your video will be made. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.
Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.
Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.
Please note that although you may appear on video link during the live stream of the class, the instructor may not be able to see you clearly or instruct you individually as is possible in a face to face teaching scenario.
By accessing and participating in this class you confirm that you have read and understood this disclaimer.