Ellie Denman Yoga

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Half-minute breathwork hack for overwhelm

Half-minute breathwork hack for overwhelm

Posted on August 25, 2026

A quick, 30-second breathwork technique to help you reset when you are feeling overwhelmed.

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About

I'm Ellie Denman, a yoga teacher based in Amersham in the Chilterns. My passion is helping people find ease in mind, body and soul using intention, movement and breath to find their flow.

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