A dedicated practice offering a 45-minute session each week to introduce students to Qigong and its transformative principles. Qigong combines gentle movement, breathing, and mindful intention to encourage the healthy flow of energy through the body.

This class is accessible for all abilities and beginners, and can be practiced either standing or seated.

What to expect

• Gentle flowing movement: Harmonious sequences designed to release joint stiffness and stimulate vitality.
• Breath & mindfulness: Simple, powerful breathing techniques to calm the nervous system.
• Accessible to everyone: Fully adaptable for all fitness levels and mobility needs.

Venue & Pricing

• Venue: The recently-refurbished Market Hall in Amersham Old Town (plenty of on-street and nearby parking).
• Pricing: One-off classes cost £15. If booking all four classes in a course, a discount is automatically applied at checkout to bring the total to £49.

What to bring

• Comfortable clothing that allows ease of movement
• Flat shoes or bare feet / socks
• Water bottle