If you are new to yoga, looking for a gentle flowing practice or simply wanting to find some calm as you build strength and flexibility, this class is for you. I will be bringing you a curated blend of yoga and qigong to get your week off to a great start.

What to expect

• Gentle movement & breath: A soothing sequence connecting mindful movement with the breath.
• Accessible variations: Poses and forms adapted to suit your body and energy levels on the day.
• Calm & balance: Time to decompress, release physical tension, and start your week centered.

Venue & Parking

The class runs in the Amersham Band Hall at the bottom of Rectory Hill in Amersham Old Town. There is plenty of parking available in the venue car park.

What to bring

• A yoga mat (if you have one; spares can be arranged in advance)
• Comfortable clothing that allows you to move freely
• A bottle of water and a warm layer for relaxation at the end