If you are looking to manage your stress levels and boost your mental wellbeing, look after your body and develop your strength and flexibility, this class is for you.

This is a mixed ability flowing yoga class, intermingled with elements of qigong. I will give you a variety of options throughout the class, so that you can take more nourishing or more heating options to tailor the practice to your individual needs.

What to expect

• Dynamic vinyasa flow: Moving with the breath to cultivate heat, stamina, and graceful alignment.
• Qigong elements: Flowing energy practices woven into the sequence to release tension.
• Mindful options: Choices for both beginners and experienced practitioners to work at their own pace.

Venue & Parking

The class runs in the beautiful Ernest Shackleton Hall in the brand new Scouts building at the top of Rectory Hill, Amersham. There is plenty of parking onsite.

What to bring

• A yoga mat
• Comfortable workout/yoga clothes
• Water bottle
• A light blanket or extra layer for the final relaxation