If you are looking to manage your stress levels and boost your mental wellbeing, look after your body and develop your strength and flexibility, this midweek morning class is for you.

This is a mixed ability flowing yoga class, intermingled with elements of qigong. I will give you a variety of options throughout the sequence, so that you can take more nourishing or heating options to tailor the practice to how you feel on the day.

What to expect

• Midweek reset: Shake off tension and awaken energy with a smooth, continuous flow.
• Strength & flexibility: Thoughtfully structured postures to lengthen and stabilize the whole body.
• Tailored adaptations: Multiple levels of intensity offered for every pose.

Venue & Parking

The class runs in the beautiful Ernest Shackleton Hall in the brand new Scouts building at the top of Rectory Hill, Amersham. There is plenty of parking onsite.

What to bring

• A yoga mat
• Comfortable clothes for movement
• Water bottle