Unless indicated otherwise, this class is a mixed level and is suitable for moderate fitness levels. This class is not suitable for pregnant women without modification.

To take part in this class you will need a yoga mat (or similar), a towel and water to stay hydrated, plus any extra props indicated beforehand by me. You might find a blanket useful, a cushion for your head and something to put under your knees.

Disclaimer for live-streamed classes

You are about to take part in a class which will be live streamed to a restricted number of participants. During the class, you (or anyone else who comes into the frame, including children) may be visible to other participants. Please switch off your video if you do not wish to be seen by other participants or may be disturbed during the class by other people. No recording of your video will be made. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.

Disclaimer for recorded classes

Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.

Important notice for all classes

Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Please note that although you may appear on video link during the live stream of the class, the instructor may not be able to see you clearly or instruct you individually as is possible in a face to face teaching scenario.

Participant Rules

• Please follow the British Wheel of Yoga “Student Guidance – remote sessions” guidelines document.
• You must act responsibility and sensibly at all times.
• You must not participate if you are pregnant and haven’t discussed this with me beforehand, or are under the influence of alcohol or non-prescription drugs.
• Neither your teacher nor the British Wheel of Yoga are qualified to express an opinion that you are fit to safely participate in any British Wheel of Yoga organised sessions or any British Wheel of Yoga trained teacher’s yoga classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.
• Clear enough space to safely carry out the exercises without hitting items around you.
• Check that the device you are using is securely positioned and will not interfere with your movement.
• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.
• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

By accessing and participating in this class you confirm that you have read and understood this disclaimer.