Yoga and qigong monthly reset in The Folde in Old Amersham

If your life is full of to-do lists, responsibilities and schedules and you are craving the opportunity to “step away” and take a little time for yourself – this is for you.

These very special events take place once a month on Thursday evenings in the beautiful setting of the Folde in Old Amersham. The two-hour retreat will have a seasonal focus, reflecting the sense that we are ourselves part of the natural world and so benefit from maintaining balance with the energy of the seasons. It will comprise gentle flowing qigong, yoga and a deeply restorative meditative practice, all tailored to restore mental and physical energy reserves and set you up for the summer ahead.

The cost for each event is £50. Spaces are limited to six people per event, and tickets are only available in advance, via The Folde’s website.