It is now just a week until our Christmas Flow and Glow! Tessa, Amy and I are very much looking forward to seeing you and guiding you through a warming yoga flow followed by a sumptuous yin practice.

Here are a few useful things to know:

• The yoga practice will start at 5.30pm and finish at 7.30pm. (There will be a loo break between the yoga sessions)
• Please bring your own yoga mat if possible, as I only have a limited number of spare mats
• Please also bring your favourite cosy socks, jumper and blanket ready for your yin practice and relaxation

If you have any questions, please do not hesitate to contact me; and if you find you can’t come, do let me know so I can pass your place onto someone else on the waiting list. This class is free, but we are suggesting a donation of £15 to Cancer Research. Thank you to everyone who has already made a donation; we have already raised £297.50 for this excellent cause. If you haven’t yet made a donation, you can make one on the evening or, better still, via the link below:

https://fundraise.cancerresearchuk.org/page/ellies-giving-page-185

We hope you have a wonderful week, and look forward to seeing you all next Sunday evening!