TeenYoga is back on from this week! As we enter exam season, our teenagers stand to gain a lot from some mental space. The new series will be running at 6:30-7:30PM on Wednesdays at Total Physiotherapy in Amersham, for 5 weeks from 25th April to 23rd May. Places on the course cost £37.50, which is open both to teenagers and their parents.
If you would be interested in reserving spaces, do contact me using the form below or by phone on 07855 312033!
My 5-week TeenYoga course is starting this week, running at 6:30-7:30PM on Wednesday at Total Physiotherapy in Amersham for the next 5 weeks. A place on the course costs £37.50, and is open to teenagers and their parents. If you would be interested in reserving spaces, do contact me on 07855 312033!
I am very excited to be taking over the TeenYoga class at the Bagnall Centre in Chesham, with the first class on Monday January 11th at 16:45-17:45. This is a girls-only yoga class.
Yoga is great for all levels of fitness, all shapes and sizes, and all levels of flexibility. You DO NOT have to be super-bendy to enjoy yoga. Yoga is for everyone, and has many many benefits including:
- building strength, tone and flexibility
- helping you to feel calmer and more relaxed
Yoga can even give you some clever tricks to help handle stresses of everyday life like school work, exams etc.
But don’t just take my word for it, come along and find out for yourself! Now is a great time to try it, too – until the end of February I am running some special offers to encourage people to make this their healthiest year yet.