Tag Archives: wellbeing

Tickets now available for wellness retreat at Hastoe Hall, 17th November

Wellness retreat
Colette and I are excited to announce that the details of the next Nature & Nourish upcoming wellness retreat are now set: the event is arranged for the afternoon of 17th November, at Hastoe Hall near Tring. This is a spectacular venue, set in a Rothschild-established hall built in 1898 and set in beautiful rural Chilterns countryside. The afternoon will feature yoga, Ayurveda and delicious seasonal food to help you thrive through the winter months. Oh, and carefully curated self-care goody bags!

Supporting Smart Works
We are pleased to be again supporting the fantastic charity Smart Works through this event. They support women from many different backgrounds in getting into work, through practical assistance such as wardrobe assistance and coaching.

Tickets
Tickets are £55 per person, but we have arranged an early-bird price of £49 until 8th October. Tickets can be purchased either through our EventBrite page (where a small booking fee is charged by the site) or directly through us. The event will run from 2-5:30pm on the Sunday, subject to final confirmation in the next few days.

More details about the event are included in the flyer below (click on the image to download the flyer as a PDF file):

Spring offers for yoga in Amersham to help you improve your wellbeing

Cheery spring flower

[edit: note that these offers ran in 2016]

The new year is now upon us, a time often associated with new beginnings. What better opportunity will you have to re-commit yourself to improving your health, calmness and wellbeing?

Practising yoga can be a brilliant way to become fitter, healthier and better equipped to cope with the stresses of everyday life. Yoga is great for all levels of fitness, all shapes and sizes, and all levels of flexibility; you DO NOT have to be super-bendy to enjoy yoga. Yoga is for everyone, bringing benefits such as:

  • building strength, tone and flexibility
  • helping you to feel calmer and more relaxed

Yoga can even give you some clever tricks to help handle stresses of everyday life like work pressure, exams etc.

Special prices for January and February

Normally, my classes are priced £9 for a one-off practice, or you can buy a 6-class card (with no expiry date) for £45 – and get a 7th class free if they are used within a month. However for January and February I am running some special offers for current and new clients:

  • All class cards reduced from £45 to £40
  • One-off classes down from £9 to £8

I have a further offer that I will also be running until further notice. If you bring along a friend who then goes on to buy a class card, you will have a choice of two gifts from me:

  • A credit of £5 off your next full-price card, or
  • … A lavender eye pillow

These offers apply to all my own yoga classes – both TeenYoga classes at The Bagnall Centre in Chesham and my mixed sessions at Total Physiotherapy in Amersham (near the Aston Martin garage).

If you are a new client, you can wait until after the class to decide whether to pay the one-off rate or buy a class card, so you can see how you enjoy it first.

Come and try it!

For more information on these classes, or to book a place, please feel free to contact me on 07855 312033, in the comments below or via Twitter or my Facebook page. Also, if my timetable doesn’t suit you but you would still like the space to try some yoga on your own or with friends/colleagues, I am very happy to make other arrangements to teach you locally (Amersham, Chesham, Little Chalfont, Great Missenden etc), and can bring mats etc.