"The day after a yoga class, I feel so much better than I did before."

My regular Wednesday morning class at Target has become one of the highlights of my week. The people who come to my class are always delightful and positive. The classes always go past so quickly, and leave me feeling lighter and brighter.

One of my class attendees is training hard for an Iron Man in September (not the kind in the picture, of course!). He commented at the end of today's class that he'd been doing endurance training and endurance sport "forever", but had only recently started doing yoga, and the difference he felt was very noticeable. "The day after a yoga class, I feel so much better than I did before. It has made such a positive difference."

That has made my day, despite the pouring rain we have just before the August bank holiday!

Picture credit: stickkim on Flickr